Estrogen Dominance

Estrogen Dominance

Dec 25, 2021 | 0 comments

Symptoms of Estrogen Dominance I’m seeing a common occurrence of women having estrogen dominance due to a lower level of progesterone, with or without higher levels of estrogen. Estrogen dominance occurs from inflammatory foods, constipation, stress, and exposure to...
What’s in your Deodorant?

What’s in your Deodorant?

Jul 8, 2021 | 0 comments

Let’s talk about deodorant! Deodorants that are antiperspirants contain aluminum which clog your sweat glands to prevent you from sweating. However, this keeps us from getting rid of toxins. In addition to aluminum, there are other chemicals that could affect our...
Seed Cycling to Balance Your Hormones

Seed Cycling to Balance Your Hormones

Aug 23, 2019 | 0 comments

Have you heard of seed cycling? Seed cycling involves consuming certain seeds such as flax, pumpkin, sunflower, and sesame during certain phases of the menstrual cycle. These seeds contain healthy fats and vital nutrients to help support the production and metabolism...